Eye pillows often make us think of trips to the spa, but it's time to think of them in a different light and start including them as part of our everyday home self-care routine! Eye pillows have many benefits; they're not just tools to help you relax on holiday. Those with everyday stress can benefit tremendously from the eye pillow.
Leaving an eye pillow out on your desk or somewhere close by will not only help you unwind after a hard day at work but also help your mental health in more than one way. For example, eye pillows are potent stress relievers that can quickly calm high anxiety levels to provide a clearer mind and fewer worries. But, of course, one can only expect their best work with some form of daily relaxation such as this!
When to Use an Eye Pillow?
Do you feel a bit anxious, tired, stressed, or exhausted? Then, I have the ideal remedy, cover your eyes using an eye pillow. Then have a rest. The advantages that come from using the eye pillow are incredible.
It's as simple as that! Easy, but also tricky. It's challenging because we think sitting and doing nothing could be more efficient and productive. Being sat in a chair for 10-20 minutes pondering about things that aren't important can be difficult. But It's the best option we have. It's funny how those things that can benefit us the most are discarded because they seem too simple. We all believe that something must be complicated, cost a lot of dollars, or take a long to complete to make them effective. Taking time to protect eyelids with a relaxing eye pillow is a breeze. It's a small amount of money and takes only about a couple of minutes.
An eye pillow is a small pouch of fabric packed with flax seeds, rice, or buckwheat, placed over the forehead and the eyes.
An organic eye pillow's health benefits come from its influence on the vagus nerve. The vagus nerve is a large fiber that begins in the brain and runs down the back of your neck. It progresses even further to regulate heart rate and other important bodily functions like digestion and mood control. The body's ability to relax is fostered through control over these functions. In addition, it helps explain how the brain can be influenced positively through dream sleep to help release tension headache and negative emotions, leading to better sleep patterns overall.
Eye pillows help relieve the stress and anxiety one feels because of how sensitive the eyes are to light by pressing areas near them. This pressure transfers to the brain, forcing it to slow down so as not to be overwhelmed. The result is a sense of calmness as well as lowered heart rate. In addition, continued use will help you train your body to become less reactive and more resilient against stress, which helps overcome panic attacks or even chronic anxiety.
The benefits of Using an Eye Pillow
Eye pillows include many benefits, such as calming one's racing mind and getting rid of stress. These eye pillows will help you unwind after a long day and can be used for a more specific purpose, like easing yourself into an easy meditative state, helping you concentrate on your breathing. This can prepare the mind before engaging in deep savasana (full body rest).
So, let's look at how we can use eye pillows to make the most of them.
The Sacksy thyme Organic Linen Eye Pillow makes an excellent gift! It's ideal for those who work at a desk and don't get enough rest. Our organic Eye Pillow helps your eyes relax, relieving you from visual overload with its cooling relief effect. Please put it in the freezer or fridge, lie down, and place the cooling eye pillow over your eyes; recover from visual overload and relax!
After work to relieve burning eyes
Do your eyes often feel tired and itchy? It might be due to how much time you spend hunched over a screen. SacksyThyme Organic Linen Eye Pillow is an organic product that will help relieve symptoms of dry and irritated eyes after working or sitting in front of a computer all day. For extra relief, combine this with a warm compress under the eye pillow since heat also helps relax tense muscles around your eyes that may contribute to the irritation.
Boosting your mood at any time
Many of us need a little 'me/us' time to unwind. A lot is going on every day, and it could do good for you if you give yourself a chance to relax. You shouldn't feel guilty about taking time to slow down and blow off some steam occasionally. A great way that many people find effective is the use of eye pillows, like those made by Sacksy thyme Organic Eye Pillow, which come with the ability to lull you into an almost instant feeling of utter calm. After a few minutes under their magic, your focus is sharper, and your body feels even more relaxed than before you started 'meditating.'
At the end of your yoga session or for savasana
Savasana ( Corpse Pose ) is a great pose to help you relax and relieve your stress. Savasana originates from the Sanskrit words Svā, meaning mind, Soul, and āsana, meaning seat or posture. So svāsana means to seat one's Soul. Many people use eye pillows after their Yoga workout as this helps them calm down and relax for a deeper sleep later in the evening.
Right before sleeping, in combination with Lavender
One of the great sleep habits to add to your bedtime routine is using a special eye pillow, which you place on your face whenever you lie down on your back.
Why cover your eyes?
- Protects your eyes from visual and light stimuli: The eye cover blocks glaring light and eliminates any visual stimulation that can keep your brain running.
- Relaxes tension and strain on the eyes: Many people believe that the purpose of the eye pillow is to block out light, but the light of flax seeds guarantees an adequate amount of acupressure needed to ease tension from the cheekbones, forehead and temples, neck and even shoulders. Certain yoga experts also affirm that the pressure of light on the eyes transmits a neurochemical communication to the brain which assists in total body relaxation.
- It calms and soothes the mind.
You can also add essential oils and herbs to eye pillows for a touch of aromatherapy. I enjoy using one packed with flax and delicious dried lavender flowers!
Lavender is known for aiding in relaxation, reducing anxiety, and assisting you in resting better.
A few eucalyptus leaves are great for easing sinus pain and headaches. However, it is better to put the eye pillow inside an unzipped bag and place it in the refrigerator or freezer for a short time before using it. It can help alleviate headaches fast!
What's the procedure?
- The cushion's weight increases pressure on the eyeballs, initiating the Oculocardiac Reflex. As a result, it causes a decrease in both heart and blood pressure. This results in improved relaxation.
- The vagus nerve also activates the vagus nerve, the principal control of your parasympathetic nervous system. Vagus nerves are one of the twelve neuronal cranial nerves originating from the brain. The stimulation it receives from the pressure of the eye pillow also results in relaxation.
- It may also offer some advantages associated with aromatherapy if your pillow has calming scents such as lavender.
When should you make use of it?
- Every time you need to take a break! It's a quick and easy method to boost your mood.
- Before bed is a perfect moment to relax as the eye pillow aids relaxation.
- After an exercise session, you can relax in Savasana.
It's amazing how something can be so simple as an eye pillow yet have such powerful properties for self-healing. These many benefits show that eye pillows should not just be reserved for spa sessions but have their uses regularly combined into daily life to promote optimal health and stress resilience.