Ulcerative Colitis Life Hacks

7 Ulcerative Colitis Life Hacks

What Is Ulcerative Colitis?

Ulcerative colitis (UC) is an inflammatory bowel disease (IBD) affecting the colon or large intestine. It is characterized by colon inflammation, resulting in ulcers that produce mucus and pus, leading to painful symptoms.

Patients with UC can follow a specialized diet and take medication to alleviate symptoms and reduce the frequency of flare-ups. Additionally, many individuals with UC integrate at-home remedies with traditional medications to manage the condition effectively.

Ulcerative colitis is a common type of inflammatory bowel disease.

As per estimates, around 3 million people living in the United States are affected by this disease. It is important to remember that although UC most commonly affects people aged between 30 and 40, it may be diagnosed at any time. Unfortunately, there isn't a solution that can be a definite treatment for ulcerative colitis.

The primary goal of treatments is controlling symptoms and decreasing symptoms and frequency.

Risk factors for ulcerative colitis include:

  • Age: Ulcerative colitis is most commonly diagnosed between the ages of 15 and 30, but it can occur at any age.
  • Family history: People with a family history of ulcerative colitis or Crohn's disease (another type of IBD) are at increased risk for developing the disease.
  • Race and ethnicity: Ulcerative colitis is more common in people of Ashkenazi Jewish descent.
  • Location: Ulcerative colitis is more common in developed countries than in developing countries.
  • Environmental factors: Certain environmental factors, such as smoking and exposure to certain medications, may increase the risk of developing ulcerative colitis.

The symptoms of ulcerative colitis are:

What is the cause of UC? Still needs to be fully understood. Environmental factors, genetics, and the abnormality of immune responses are all possible factors. In addition, a few studies suggest that bacterial or viral infection could cause the progress and development of the illness in certain individuals.

How common is ulcerative colitis?

Ulcerative colitis isn't a rare disease. In conjunction with Crohn's disease, a different type of inflammatory bowel disease, it can affect as many as 1 out of 250 people across North America and Europe.

Living with ulcerative colitis (UC) can be tough. For example, stepping outside for a quick store trip could become an arduous experience, and even your afternoon out may go differently than planned if you have this condition! Luckily, there is help on hand in life hacks that will make living easier. Keep reading below for more information about seven helpful tips.

1. Use heating pads.

A heating pad is an excellent and affordable way to relieve muscle pain quickly. Whether running errands or going on a long road trip, this incredible invention will be helpful when your muscles start cramping up!

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    2. Sip on bone broth.

    This nutrient-packed liquid from animal bones roasted and simmered with veggies can boost your immune system and soothe stomach ailments. Make a big batch to store for later use in an emergency!

    The best way to get more energy is by making sure that you're getting all the nutrients required on an ongoing basis; luckily, this drink provides both vitamins B12 & D along with minerals like calcium, which regulate blood flow throughout our body tissues - including those hard-working muscles we need during times where fatigue often sets it!.

    3. Essential Oils for Ulcerative Colitis

    Essential oils are high-concentrated extracts of plants' stems, roots, leaves, flowers, and leaves. They contain a variety of beneficial properties that can help with some health conditions.

    Essential oils are a wealth of anti-inflammatory and analgesic (pain-relieving) properties that could help people with ulcerative colitis. In addition, utilizing essential oils and herbs can help people suffering from UC with the needed relief from symptoms.

    Essential oils utilize natural plant extracts to provide health benefits. For example, essential oils, plants, herbs, and plants in their most basic form can help reduce ulcerative colitis-related inflammation.


    Lavender has a long tradition of treating a wide range of ailments, including digestive issues. It is also frequently used to reduce anxiety and improve sleep.

    Many people who suffer from UC suffer from sleep problems, including trouble sleeping or staying asleep. Lavender oil can be effective in improving the quality of sleep. A study showed that lavender not only assisted people in sleep but also increased their quality of sleep.9 Participants reported that they woke up feeling more rejuvenated.

    Incorporating lavender essential oil into the Sacksythyme Lavender heating pad or spraying it on your sheets can help you sleep well regardless of your UC discomfort.

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    It has been utilized for centuries to ease symptoms of gastrointestinal disorders.

    Peppermint has antispasmodic (relieving involuntary muscle spasms) and anti-inflammatory effects on the digestive tract. In addition, studies have shown that it reduces the feeling of cramping and pain.11 It is also effective in decreasing nausea.

    Peppermint oil is a great option to diffuse to help in aromatherapy or purchased as a nutritional supplement. If you choose peppermint for an ingredient, make sure you choose the tablets coated with enteric to assist in absorption.

    4. Avoid certain foods.

    Spicy foods can irritate your colon further and lead to an even more uncomfortable situation during a flare-up. Accordingly, the best thing you could do is eat bland food that will be easier than usual because those dishes don't pack much spice!

    Avoiding carbonated drinks can help limit air and gas in the gut, which may aggravate a flare-up. Also, beans are hard for your body to break down, so they should be avoided during an IBS episode or if you're prone to have one!

    Greasy foods like bacon will also set off painful intestinal issues. At the same time, French fries will cause cramps because these ingredients contain lots of oil, creating inflammation within our digestive system.

    5. Take a bath.

    A bath's soothing sounds and warm waters can cure cramps, constipation, or other stomach pains. Add some Epsom salts to make it even more relaxing!

    6. Wear comfortable clothing.

    Wearing loose-fitting clothing can be highly beneficial for relieving stomach pain. Loose clothing provides comfort and allows for better air circulation, which can contribute to a sense of relaxation. This relaxation can help reduce stress on the body's healing systems, potentially aiding in the alleviation of stomach discomfort.

    7. Eat eggs.

    After a flare-up, eating foods that will help fight fatigue is important. One of these is eggs! Scramble or boil them yourself if you're not too tired from your illness yet--they're both high in protein and iron, which can give instant energy when needed most during an attack.

    How to Prevent Ulcerative Colitis?

    While there is no definitive way to prevent ulcerative colitis, as the exact cause of the disease is not fully understood, there are several lifestyle modifications and preventive measures that may help reduce the risk of developing it or experiencing flare-ups.

    • Maintain a healthy diet: A healthy diet rich in fruits, vegetables, and whole grains can provide essential nutrients and antioxidants that support overall health and may help reduce inflammation.
    • Avoid processed foods: Processed foods, sugary drinks, and excessive red meat consumption have been linked to an increased risk of ulcerative colitis. Limiting these foods and maintaining a balanced diet can promote gut health and reduce inflammation.
    • Quit smoking: Smoking is a known risk factor for ulcerative colitis and can worsen its symptoms. Quitting smoking can significantly improve overall health and reduce the likelihood of developing or experiencing flare-ups of ulcerative colitis.
    • Manage stress: Stress can exacerbate symptoms of ulcerative colitis. Stress-management techniques such as yoga, meditation, or exercise can help reduce stress levels and improve overall well-being.
    • Maintain a healthy weight: Obesity is associated with an increased risk of ulcerative colitis. Maintaining a healthy weight through a balanced diet and regular exercise can help reduce the risk of developing the disease.
    • Consider probiotics: Probiotics, which are live microorganisms that can benefit gut health, may play a role in managing ulcerative colitis. Discuss with your doctor whether incorporating probiotics into your diet or taking probiotic supplements could be beneficial.
    • Be mindful of medications: Certain medications, such as nonsteroidal anti-inflammatory drugs (NSAIDs) like ibuprofen and naproxen, can trigger or worsen ulcerative colitis symptoms. Consult your doctor if you have concerns about any medications you are taking.
    • Get adequate sleep: Sleep deprivation can disrupt the body's natural balance and may contribute to inflammation. Aiming for 7-8 hours of quality sleep each night is important to promote overall health and reduce the risk of flare-ups.
    • Stay hydrated: Drinking plenty of fluids throughout the day helps maintain overall health, prevent dehydration, and support gut function.
    • Maintain regular communication with your doctor: Regular check-ups with your doctor allow for monitoring your condition, identifying potential flare-ups early, and adjusting treatment plans as needed.

    Remember, while these measures may not guarantee the prevention of ulcerative colitis, they can contribute to overall health, reduce the risk of developing the disease, and manage symptoms effectively.

    The takeaway

    Living with UC is challenging, but these simple life hacks can make daily living easier.

    Many people with UC deal with physical and emotional symptoms that can make sleeping hard. The good news is that there are a variety of practices that might help you sleep better with Ulcerative Colitis, such as:

    • switching medications
    • meditating
    • practicing sleep hygiene
    • using a heating pad
    • adjusting mealtimes
    • seeking mental health support.

    However, before starting, talk to your doctor about other ways to improve and reduce inflammatory bowel disease symptoms!

    "This article is for informational purposes only and is not intended as medical advice. Always consult your physician to determine a treatment plan for you."

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